
Unfuck Your Brain Workbook Zine
Unfuck Your Brain Workbook Zine
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Shipping & Delivery
Shipping & Delivery
- All available items are in stock at our shop and ready to ship (excluding pre-orders)
- We ship daily Monday to Friday
- Orders placed before 12pm are likely to ship the same day
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UK Xmas Posting Deadlines
UK Xmas Posting Deadlines
- Thu 18th Dec via Royal Mail 48 or 24 Tracked
- Mon 22nd Dec via Special Delivery (£9.95)
These are based on Royal Mail's recommended posting deadlines and are not guaranteed. Expect delays at this time of year, please order early and use Tracked 24 or Special Delivery if a late delivery is going to ruin Christmas.
Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want.
